Overview
Yoga: An Overview
Yoga is a mind-body practice that originated in ancient India. It combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote physical, mental, and spiritual well-being.
Key Aspects of Yoga:
• Physical Benefits: Improves flexibility, strength, balance, and posture.
• Mental Benefits: Reduces stress, enhances focus, and promotes relaxation.
• Spiritual Benefits: Encourages self-awareness, mindfulness, and a deeper connection with oneself.
• Types of Yoga:
• Hatha Yoga: Focuses on physical postures and breathing techniques.
• Vinyasa Yoga: A dynamic flow of movements synchronized with breath.
• Ashtanga Yoga: A structured sequence of poses, emphasizing discipline.
• Kundalini Yoga: Aims to awaken spiritual energy through breathwork, chanting, and meditation.
• Restorative Yoga: Uses props to support deep relaxation.
Reiki Energy: An Overview
Reiki is a Japanese energy healing technique developed by Mikao Usui in the early 20th century. It is based on the idea that a “universal life force energy” flows through all living beings and can be harnessed for healing.
Key Aspects of Reiki:
• Healing Process: Practitioners place their hands lightly on or near the body to channel energy.
• Chakra Balancing: Reiki is believed to unblock and balance energy centers (chakras) for well-being.
• Mental & Emotional Benefits: Promotes relaxation, reduces stress, and enhances emotional clarity.
• Spiritual Connection: Encourages self-awareness, inner peace, and personal growth.
• Levels of Reiki:
• Reiki Level 1 (Shoden): Focuses on self-healing and basic energy transfer.
• Reiki Level 2 (Okuden): Introduces symbols to enhance energy healing.
• Reiki Level 3 (Shinpiden/Master): Enables practitioners to teach and attune others.
Both Yoga and Reiki focus on holistic well-being by aligning the body, mind, and energy. Many people combine these practices to deepen relaxation, healing, and spiritual growth.
Yoga is a mind-body practice that originated in ancient India. It combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote physical, mental, and spiritual well-being.
Key Aspects of Yoga:
• Physical Benefits: Improves flexibility, strength, balance, and posture.
• Mental Benefits: Reduces stress, enhances focus, and promotes relaxation.
• Spiritual Benefits: Encourages self-awareness, mindfulness, and a deeper connection with oneself.
• Types of Yoga:
• Hatha Yoga: Focuses on physical postures and breathing techniques.
• Vinyasa Yoga: A dynamic flow of movements synchronized with breath.
• Ashtanga Yoga: A structured sequence of poses, emphasizing discipline.
• Kundalini Yoga: Aims to awaken spiritual energy through breathwork, chanting, and meditation.
• Restorative Yoga: Uses props to support deep relaxation.
Reiki Energy: An Overview
Reiki is a Japanese energy healing technique developed by Mikao Usui in the early 20th century. It is based on the idea that a “universal life force energy” flows through all living beings and can be harnessed for healing.
Key Aspects of Reiki:
• Healing Process: Practitioners place their hands lightly on or near the body to channel energy.
• Chakra Balancing: Reiki is believed to unblock and balance energy centers (chakras) for well-being.
• Mental & Emotional Benefits: Promotes relaxation, reduces stress, and enhances emotional clarity.
• Spiritual Connection: Encourages self-awareness, inner peace, and personal growth.
• Levels of Reiki:
• Reiki Level 1 (Shoden): Focuses on self-healing and basic energy transfer.
• Reiki Level 2 (Okuden): Introduces symbols to enhance energy healing.
• Reiki Level 3 (Shinpiden/Master): Enables practitioners to teach and attune others.
Both Yoga and Reiki focus on holistic well-being by aligning the body, mind, and energy. Many people combine these practices to deepen relaxation, healing, and spiritual growth.
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$220.00
$55.00
20% OFF
Highlights:
Yoga is an ancient healing technique integrating our body, mind and soul as one promoting relaxation, reducing stress and anxiety, improving focus, help you sleep better and accelerates the body's self healing ability all through gentle stretches and strengthening postures. This is a mobile service, clients are welcomed to split this cost with whomever they’d like so long there is enough space to accommodate.